Friday, October 8, 2010

Weight Loss Questionnaire

I found this questionnaire via All The Weigh. She found it via Never The Skinny Girl. It's a GREAT questionnaire that is very much focused on our journey. I hope others will copy and paste this onto their sites. I would love to read ya'll answers!

1. What was your highest weight, what do you weigh right now and what is your goal weight?
My highest weight was somewhere around 379lbs - that was in 2006-2007. I might have weighed more and not known it, but I can remember seeing "379" come up on the scale at the gym and I was astounded and I knew that I couldn't keep going on like that. Right now I weigh 288 and my goal weight has always been 200, but honestly, I'd rather see 190. That way I'm in onederland, but I just can't imagine being 190lbs...I guess it just seems so out of reach for me...

2. What is your #1 motivation for losing weight?
It's something that runs in my family and I have seen obesity be responsible (in part) for my father's death at age 62 and my mother's practical immobility. It hurts me so much to see my mom this way. I love her and I want her to be better. I see my future through my parents and I can not do it to myself any longer. As soon as I got on my own and had my own insurance I began doing everything I could to conquer this, and it ultimately led me to LapBand. I want the use of my knees back and I don't want to be a burden on my husband or family one day.

3. Have you always been overweight?
Yes. It has been a life-long struggle. I was pretty normal until around age 4 or 5, I'd say, then you can tell the difference. Every year it just got worse.

4. When you want to give up what inspires you to keep going?
I'm still in the "honeymoon" stage of this LapBand thing, so I haven't felt like giving up much yet. As long as I'm seeing progress, it keeps me motivated. The changes I have already seen in my well-being keep me inspired and EVERYONE in blog-land keeps me inspired beyond belief. Amy over at Cheese and Sunkist was the very first band blog I ever found and I was so inspired by her. When I found her blog, I realized that she weighed the same starting out as I did at the time. Seeing how far she had come and how amazing she looked gave me hope. A hope I have never had before. I have always been overweight, so I don't know what it would be like to not be overweight and seeing her and others that have done it are the MOST inspiring thing for me, Hands down.

5. What is the #1 thing you look forward to when you hit your goal weight?
Being healthy. I have to admit that I am SO curious as to what I will look like thin (and in my book 190 is VERY thin). I have never seen myself that way, so it's like I'll have to introduce me to myself.

6. Do you have support on your weight loss journey?
I do. My husband is a HUGE supporter and has been there for me all the way. I am able to do this because of his support. He loves me no matter what and I know that with all my heart and all my soul. He married me when I weighed 379lbs. He doesn't care about the weight, he just wants me to be with him for the rest of our lives and he wants me to be healthy enough for that to be a LONG time. So do I.

7. What is your favorite exercise?
I honestly don't like exercise very much. Ugh. I wish I did. I like my simple little stepping plan on the Wii Fit. I like walking when the weather is awesome like it is now. I like anything that has to do with being in the water. I think my favorite exercise are things that aren't in the form of exercise like the excursions you go on while you are on cruises or something. You are walking around in the jungle sweating your ass off, posing for pictures, seeing the awesome sites and having fun not realizing you are burning 1,000's of calories in the process. Too bad I can't go on cruises every day after work, right? :)

8. What is the most important thing you have learned on your weight loss journey?
I'm not sure yet. This is still very new to me. I know there are things I need to learn...
I wish I could figure out how to keep myself from doubting that I'll ever been 190lbs.

9. What is one thing you have given up that you miss the most?
I haven't given up anything completely. I do stay away from bread and sweets but I have had those things since I have been banded too. Only when appropriate. Only in small amounts. I don't want to be on a "diet" for the rest of my life. That is one of the reasons I chose the band. I want to learn to live in moderation and I know that my body/mind needs a tool to help me do that.

10. What is your strategy for losing weight?
So far, I watch calories and eat small portions with my emphasis on protein (of course). I don't watch carbs or fat very much. I find that those tend to work themselves out when you watch the calories. I don't have high cholesterol or high blood sugar, so I am lucky in those regards. But, I stick with the simple plan that you need to burn more than you consume. It worked for me before the band (I lost 40lbs during the year-long process of getting approved for the band) and it's still working for me with the band as well.


Ginger aka Gidget said...

Awesome answers! You will conquer this and it will all be good. Just keep swimming! :)

Bonnie said...

Great answers. There are a lot of fun games for Wii that are great exercise, but don't feel like it. Just Dance is fun and I enjoy the Wii Sports - tennis is my favorite.

The Babbling Bandit said...

Great answers! All this talk of Wii makes me want to get one.