Welcome to my new followers: Liz, Linda, Andy & Janelle
86 days. That's approximately 12 weeks from now. I can hardly believe that 2010 will be coming to an end so soon! So, I think what I am going to talk about is what the rest of my 2010 will be like and a little about what is coming in 2011 as well as what my goals for the next 86 days will be. I wanna make the most of it! So, I thought I would make an almanac of my remaining 86 days. I want to try and "predict" my journey over the next 86 days. Maybe writing a guide for myself will help me think through the challenges ahead.
Halloween is coming up! I love love LOVE Halloween. I've got a party to go to on the 29th with an 80s theme, so that'll be fun. The host and hostess are known for some AMAZING pizza. The guy makes it all by hand. It's all thin crust and it's probably not THAT bad for you compared to regular pizza because it hardly has any toppings. I'm sure there will be plenty of sweets there and all over my office as well! I'm pretty good at resisting candy though. But, I'll probably save up my calories for that splurge. Thank you LapBand for setting limits for me!
Forecast for Ocotober: Breezy with a 99% chance of success.
Predicted Weight loss by end of month: 12lbs
Lucky Days: 10 & 29
I think I can make a lot of progress the rest of this month and get myself set for the upcoming holidays. The more days you can stay on plan, the easier it is to deal with temptation.
Thanksgiving. I think I can get through this one without a problem. We'll go to my in-laws where they don't cook as much or as well as my mom :) That makes it easier. PLUS, if we have it there, leftovers stay with them and don't have to sit around my house to taunt me. Thanksgiving isn't too bad at the office. People usually bring out the baked goods at Christmas time, so I am clear for another month. I'll get some extra time off for the holiday which I hope won't through me off too much - I do better with a routine and being at work actually helps me keep my routine.
Forecast for November: Light winds with a 90% chance of success.
Predicted Weight loss by end of month: 10lbs
Lucky Days: 15 & 30
I think that Thanksgiving will be a test of will power for Christmas. I know that the food won't be as tempting and hopefully I can get another fill in before the holiday so that I have more control. Hopefully I can continue to lose during Thanksgiving break.
December is going to be a toughie. I'll be traveling to Austin, TX for a while to visit some family, so there will be food on the go to deal with. Then, of course there is Christmas. I've got family coming in. Family that loooooves to eat and looooooves to cook. We'll have all the food over at mom's so that will make it a little easier, but I will be spending a lot of time over there. I know that no matter if I've got this major life-changing journey going on that others will proceed with the eating all around me. Holidays are the hardest because there is food around that isn't around any other time of the year, ya know? There are certain things you only make at Christmas time - like my mom's peanut brittle. Work is going to be killer - I have a feeling that there will be lots of holiday treats, freebies, lunches, etc. That will be hard. When food is just hanging around the office, that is the worst! The last glorious holiday of December is my anniversary. I'll be married for 4 years on Dec. 28th. We have already been together for 9 years! Wow! I'm not sure if we'll have anything planned or not...with family that might still be in town, it's hard to tell, but I'm sure that the two of us on our own can find plenty to do that will be fun and doesn't involve food. The other thing about Christmas that is good and bad is the looong break I get from work...2 weeks paid vacation. It's awesome! However, it's bad for routine. SO very bad. I do so much better when I have my work schedule to keep me straight. Weekends are just enough time, then I need to get back to that routine that keeps me able to control my eating habits.
Forecast for December: Cloudy with a 75% chance of success.
Predicted Weight loss by end of month: 8lbs
Lucky Days: 19 & 28
I think I can manage to make it through all of this without ruining anything. It's going to be hard, but I think I have the willpower to do it. I think that I will have a couple of weeks where losing might be out of the question, but maintaining might have to do. I'm not going to turn down Christmas dinner, but I won't be able to eat much. I'll be able to turn down most of the Christmas desserts, but I know that it's impossible to think I won't have a nibble of something. That's just unrealistic.
Goals for my 86-Day Almanac
In 12 weeks, I should be able to lose at least 24lbs at 2lbs per week. But can I do more? I think I can. I really think I can do way more than that. I need to be aggressive. This first few months is when it's the easiest to lose and I want to take full advantage of that. I've just started on exercise goals for this week, but I think I'm going to take it a step farther and expand them for my 86-Day Almanac. Here is my comprehensive list of goals:
- 36 additional lbs gone by December 31, 2010 (that would leave me at 255)
- Exercise routine 3-4 times a week on average for at least 30 minutes (a total of 36-48 times)
- Take my vitamins every single day
- More protein - which means one protein shake a day to help supplement
- Maintain my Healthy Living Diary and write down my food/calories/protein/exercise every day
What happens in 2011?
We already have some plans in 2011! It just so happens that on my one-year bandiversary (August 11th), we will be setting sail on a cruise to the Bahamas with a group of friends. It wasn't planned that way, but it'll be a great way to celebrate. I hope to be celebrating a loss of 100lbs (post op). My goal for August 11th, 2010 is 220lbs. I would like to see my goal weight of 200lbs by December of 2011. I will probably revise my goal after that. Right now the idea of being in onederland is too intimidating, so I'm sticking with something realistic for me right now.
I'm also looking forward to my 15 year high school reunion. I'm not sure when it will be, but I'm pretty sure that unless I stop losing weight right now, by then I'll be thinner than I was in high school! Which will be pretty sweet! I can't wait to show up lookin' good with my cutie husband on my arm. :)